The Sunday Blues Club:

Let the Sunday Blues play out before the week begins.

A reset to breathe, process and put the last week down, so you walk into Monday with ready.

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What we work towards in the SB Club:

  • Your Sunday evening goes back to being yours.

  • You walk into Monday feeling ready, refreshed, not exhausted and sluggish.

  • Sleep comes easier. Monday feels lighter.

  • You walk in ready to give the week your best.

The Sunday Blues: Sound Familiar?

  • The week hasn’t started, but your body thinks it has.

  • It’s 6pm. You’re on the sofa. Your head’s already in Monday’s inbox.

  • Sunday evening, and the knot’s back in your stomach, fear, dread, anxiety start to build.

  • Your head hits the pillow, your tired, but your mind it racing, your body isn’t settled.

  • Your mind and body are already 24 hours ahead, not in the present, preparing for the worst case scenario on Monday morning.

The Club: What we work on:

  • One hour to breathe, process and let it play out.

  • Instead of pushing it down, you let it move through.

  • We work with the body, not just the mind, because that’s where the dread lives, in the subconscious and fascia.

  • You set last week down, and teach your system that Sundays are safe (well every day is).